/* Kerbone Fit · DA Kerbone OS (09/10/2026) : blanc et noir, touches de bleu marine #0B1F3A.
   V3 (10/10/2026, demande de Paul) : police Rany sur toute l'app, bleu Majorelle #6050DC pour les
   muscles éclairés et les actions principales, accueil et séance inspirés de « My Workout ».
   Pensé d'abord pour le téléphone à la salle : grosses cibles, chiffres lisibles, une main. */

/* Rany (Ran Mingwei, gratuite usage perso et commercial) n'a ni accents ni ligatures françaises :
   elle ne couvre que l'ASCII (et ’ ° ×). Le reste (é, è, à, ç, œ…) tombe sur Outfit, très proche. */
@font-face { font-family: 'Rany'; src: url('/fonts/Rany-Light.otf') format('opentype'); font-weight: 300; font-display: swap; unicode-range: U+0020-007E, U+2019, U+00B0, U+00D7; }
@font-face { font-family: 'Rany'; src: url('/fonts/Rany-Regular.otf') format('opentype'); font-weight: 400; font-display: swap; unicode-range: U+0020-007E, U+2019, U+00B0, U+00D7; }
@font-face { font-family: 'Rany'; src: url('/fonts/Rany-Medium.otf') format('opentype'); font-weight: 500; font-display: swap; unicode-range: U+0020-007E, U+2019, U+00B0, U+00D7; }
@font-face { font-family: 'Rany'; src: url('/fonts/Rany-Bold.otf') format('opentype'); font-weight: 600 800; font-display: swap; unicode-range: U+0020-007E, U+2019, U+00B0, U+00D7; }

:root {
  --navy: #0B1F3A; --navy-600: #07152A; --navy-50: #E8EDF5;
  --ink: #0A0A0A; --ink-2: #27272A; --ink-3: #52525B; --ink-4: #71717A;
  --line: #ECECEF; --bg: #FFFFFF; --bg-2: #F7F7F8;
  --vert: #22A06B; --vert-50: #E4F3EC; --rouge: #E24B4A; --rouge-50: #FBE7E6; --ambre: #B4790F; --ambre-50: #FBF3E2;
  --maj: #6050DC; --maj-600: #4E3FC8; --maj-50: #EFEDFC; --maj-100: #E0DCF8;
  --safe-b: env(safe-area-inset-bottom, 0px); --safe-t: env(safe-area-inset-top, 0px);
}
[x-cloak] { display: none !important; }
html { -webkit-text-size-adjust: 100%; }
body { background: var(--bg); color: var(--ink); font-family: 'Rany', 'Outfit', system-ui, -apple-system, sans-serif; -webkit-tap-highlight-color: transparent; overscroll-behavior-y: none; }
.num { font-variant-numeric: tabular-nums; letter-spacing: -0.01em; }
.display { font-weight: 800; letter-spacing: -0.045em; line-height: .9; }

/* Cartes */
.carte { background: #fff; border-radius: 1.1rem; box-shadow: 0 0 0 1px var(--line), 0 1px 2px rgba(16,24,40,.04); }
.carte-sombre { background: var(--navy); color: #fff; border-radius: 1.25rem; position: relative; overflow: hidden; }
.carte-sombre::after { content: ''; position: absolute; inset: auto -30% -60% auto; width: 80%; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(circle, rgba(255,255,255,.10), transparent 65%); pointer-events: none; }
.titre-section { font-size: .78rem; font-weight: 600; color: var(--ink-4); text-transform: uppercase; letter-spacing: .06em; }

/* Champs */
.lbl { display: block; font-size: .78rem; font-weight: 500; color: var(--ink-4); margin-bottom: .3rem; }
.inp { width: 100%; background: #fff; border: 1px solid #E4E4E7; border-radius: .75rem; padding: .62rem .8rem; font-size: 1rem; color: var(--ink); outline: none; transition: box-shadow .15s, border-color .15s; }
.inp:focus { border-color: var(--navy); box-shadow: 0 0 0 3px rgba(11,31,58,.14); }
textarea.inp { line-height: 1.5; }
select.inp { -webkit-appearance: none; appearance: none; background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='16' height='16' viewBox='0 0 24 24' fill='none' stroke='%2371717A' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E"); background-repeat: no-repeat; background-position: right .7rem center; padding-right: 2.2rem; }

/* Boutons */
.btn { display: inline-flex; align-items: center; justify-content: center; gap: .45rem; border-radius: 999px; font-weight: 600; font-size: .9rem; padding: .7rem 1.15rem; transition: transform .12s ease, background-color .15s, opacity .15s; user-select: none; }
.btn:active { transform: scale(.97); }
.btn-plein { background: var(--navy); color: #fff; }
.btn-plein:hover { background: var(--navy-600); }
.btn-clair { background: var(--bg-2); color: var(--ink); }
.btn-clair:hover { background: #EFEFF1; }
.btn-blanc { background: #fff; color: var(--navy); }
.btn-ok { background: var(--vert); color: #fff; }
.btn-danger { color: var(--rouge); background: var(--rouge-50); }
.btn-ico { width: 2.5rem; height: 2.5rem; padding: 0; border-radius: 999px; display: inline-flex; align-items: center; justify-content: center; color: var(--ink-3); }
.btn-ico:hover { background: var(--bg-2); color: var(--ink); }
.btn[disabled] { opacity: .45; pointer-events: none; }

/* Pills / segments */
.segments { display: inline-flex; background: #F1F1F3; border-radius: 999px; padding: .2rem; gap: .1rem; }
.seg { border-radius: 999px; padding: .42rem .9rem; font-size: .8rem; font-weight: 500; color: var(--ink-4); transition: all .2s ease; white-space: nowrap; }
.seg.actif { background: #fff; color: var(--ink); box-shadow: 0 1px 2px rgba(0,0,0,.1), 0 2px 6px rgba(0,0,0,.06); }
.badge { display: inline-flex; align-items: center; gap: .25rem; border-radius: 999px; padding: .15rem .55rem; font-size: .72rem; font-weight: 600; }
.badge-navy { background: var(--navy-50); color: var(--navy); }
.badge-vert { background: var(--vert-50); color: var(--vert); }
.badge-rouge { background: var(--rouge-50); color: var(--rouge); }
.badge-ambre { background: var(--ambre-50); color: var(--ambre); }
.badge-gris { background: #F1F1F3; color: var(--ink-3); }

/* Navigation : barre d'onglets en bas (téléphone), rail à gauche (ordinateur) */
.barre-bas { position: fixed; left: 0; right: 0; bottom: 0; z-index: 40; background: rgba(255,255,255,.94); backdrop-filter: saturate(1.4) blur(14px); -webkit-backdrop-filter: saturate(1.4) blur(14px); border-top: 1px solid var(--line); padding-bottom: var(--safe-b); }
.onglet { flex: 1; display: flex; flex-direction: column; align-items: center; gap: .18rem; padding: .55rem 0 .45rem; font-size: .66rem; font-weight: 500; color: #A1A1AA; transition: color .15s; }
.onglet.actif { color: var(--maj); }
.onglet .pastille { width: 3.2rem; height: 1.9rem; border-radius: 999px; display: flex; align-items: center; justify-content: center; transition: background .2s; }
.onglet.actif .pastille { background: var(--maj-50); }
.onglet-centre .pastille { background: var(--navy); color: #fff; width: 3.2rem; }
.onglet-centre.actif .pastille { background: var(--navy); }
.rail { position: fixed; top: 0; bottom: 0; left: 0; width: 4.6rem; border-right: 1px solid var(--line); background: #fff; z-index: 50; display: flex; flex-direction: column; padding: 1rem .8rem; gap: .25rem; overflow: hidden; transition: width .22s cubic-bezier(.2,.8,.2,1), box-shadow .22s; }
.rail.ouvert { width: 15rem; box-shadow: 12px 0 40px -18px rgba(0,0,0,.18); }
.rail.epingle { box-shadow: none; }
.rail .marque { display: flex; align-items: center; gap: .7rem; height: 2.6rem; margin-bottom: .9rem; padding-left: .1rem; white-space: nowrap; }
.rail .rubrique { font-size: .66rem; font-weight: 600; color: #A1A1AA; text-transform: uppercase; letter-spacing: .07em; padding: .9rem .75rem .3rem; white-space: nowrap; opacity: 0; transition: opacity .15s; height: 2.1rem; }
.rail a, .rail button.lien { height: 2.75rem; border-radius: .85rem; display: flex; align-items: center; gap: .8rem; padding: 0 .78rem; color: #8B8B94; white-space: nowrap; font-size: .9rem; font-weight: 500; flex-shrink: 0; }
.rail a:hover, .rail button.lien:hover { background: var(--bg-2); color: var(--ink); }
.rail a.actif { background: var(--maj-50); color: var(--maj); font-weight: 600; }
.rail .lib { opacity: 0; transition: opacity .15s; }
.rail.ouvert .lib, .rail.ouvert .rubrique { opacity: 1; }
.rail svg { flex-shrink: 0; }
main { transition: padding-left .22s cubic-bezier(.2,.8,.2,1); }
main { padding-bottom: calc(5.6rem + var(--safe-b)); }
@media (min-width: 1024px) { main { padding-left: 4.6rem; padding-bottom: 2rem; } main.large { padding-left: 15rem; } .barre-bas { display: none; } }
/* Grand écran (27 pouces) : tout est en rem, la racine grossit avec la largeur. 16 px jusqu'à
   1440 px, ~17,7 px en 1920, 20 px en 2560 (plafond), comme Kerbone OS. */
@media (min-width: 1024px) { html { font-size: clamp(16px, calc(10.86px + 0.357vw), 20px); } }
.conteneur { max-width: 48rem; margin: 0 auto; }
@media (min-width: 1280px) { .conteneur { max-width: 74rem; } }
.avatar { border-radius: 999px; object-fit: cover; background: var(--navy); color: #fff; display: inline-flex; align-items: center; justify-content: center; font-weight: 600; flex-shrink: 0; overflow: hidden; }
@media (max-width: 1023px) { .rail { display: none; } }

/* Séance en direct */
.serie { display: grid; grid-template-columns: 2.1rem minmax(3.6rem, 1fr) minmax(4.2rem, 1.15fr) minmax(3.6rem, 1fr) 2.9rem; gap: .4rem; align-items: center; padding: .28rem .2rem; border-radius: .8rem; transition: background-color .2s; }
.serie.faite { background: var(--vert-50); }
.serie input { width: 100%; text-align: center; font-size: 1.12rem; font-weight: 650; font-variant-numeric: tabular-nums; background: var(--bg-2); border: 1px solid transparent; border-radius: .7rem; padding: .55rem .2rem; outline: none; color: var(--ink); }
.serie input:focus { background: #fff; border-color: var(--navy); box-shadow: 0 0 0 3px rgba(11,31,58,.12); }
.serie input::placeholder { color: #B4B4BB; font-weight: 500; }
.serie.faite input { background: transparent; }
.coche { width: 2.6rem; height: 2.6rem; border-radius: .8rem; display: flex; align-items: center; justify-content: center; background: var(--bg-2); color: #A1A1AA; transition: all .15s; }
.coche.on { background: var(--vert); color: #fff; }
.coche:active { transform: scale(.92); }
.num-serie { width: 1.8rem; height: 1.8rem; border-radius: .55rem; display: flex; align-items: center; justify-content: center; font-size: .78rem; font-weight: 700; color: var(--ink-3); background: #F1F1F3; }
.num-serie.t-echauffement { background: var(--ambre-50); color: var(--ambre); }
.num-serie.t-degressive { background: #ECEBFA; color: #7F77DD; }
.num-serie.t-echec { background: var(--rouge-50); color: var(--rouge); }
.vignette { width: 3.4rem; height: 3.4rem; border-radius: .85rem; object-fit: cover; background: var(--bg-2); flex-shrink: 0; }
.vignette-vide { display: flex; align-items: center; justify-content: center; color: #A1A1AA; }

/* Minuteur de repos */
.minuteur { position: fixed; left: .75rem; right: .75rem; bottom: calc(5.2rem + var(--safe-b)); z-index: 55; background: #17142E; color: #fff; border-radius: 1.2rem; box-shadow: 0 20px 50px rgba(0,0,0,.25); overflow: hidden; }
@media (min-width: 1024px) { .minuteur { left: auto; right: 1.5rem; bottom: 1.5rem; width: 22rem; } }
.minuteur .jauge { position: absolute; inset: 0; background: rgba(255,255,255,.09); transform-origin: left; transition: transform 1s linear; }

/* Feuilles (modales qui montent du bas sur téléphone) */
.voile { position: fixed; inset: 0; background: rgba(10,10,10,.35); z-index: 60; }
.feuille { position: fixed; left: 0; right: 0; bottom: 0; z-index: 61; background: #fff; border-radius: 1.4rem 1.4rem 0 0; max-height: 92vh; display: flex; flex-direction: column; padding-bottom: var(--safe-b); box-shadow: 0 -10px 40px rgba(0,0,0,.12); }
.feuille .poignee { width: 2.6rem; height: .3rem; background: #E4E4E7; border-radius: 99px; margin: .55rem auto .2rem; }
@media (min-width: 768px) { .feuille { left: 50%; right: auto; bottom: auto; top: 50%; transform: translate(-50%, -50%); width: min(40rem, 94vw); border-radius: 1.4rem; max-height: 88vh; } .feuille .poignee { display: none; } }
.monte-enter { transition: transform .26s cubic-bezier(.2,.8,.2,1), opacity .2s; }
.monte-start { transform: translateY(40px); opacity: 0; }
.monte-end { transform: translateY(0); opacity: 1; }
@media (min-width: 768px) { .monte-start { transform: translate(-50%, -46%); } .monte-end { transform: translate(-50%, -50%); } }

/* Toast */
.toast { position: fixed; top: calc(.8rem + var(--safe-t)); left: 50%; transform: translateX(-50%); z-index: 80; background: var(--ink); color: #fff; padding: .7rem 1.1rem; border-radius: 999px; font-size: .86rem; font-weight: 500; box-shadow: 0 12px 30px rgba(0,0,0,.22); max-width: 92vw; display: flex; align-items: center; gap: .5rem; }
.toast.err { background: var(--rouge); }
.toast.record { background: var(--navy); }

/* Pictogrammes compléments */
.picto { display: inline-flex; align-items: center; justify-content: center; border-radius: 30%; flex-shrink: 0;
  color: var(--pc); background: color-mix(in srgb, var(--pc) 10%, #fff);
  box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--pc) 18%, #fff), 0 6px 14px -8px color-mix(in srgb, var(--pc) 70%, transparent); }
.picto svg { width: 56%; height: 56%; }
.comp-pris .picto { color: #fff; background: var(--pc); }

/* Anneau de progression */
.anneau { --p: 0; --c: var(--navy); width: 3.6rem; height: 3.6rem; border-radius: 50%; background: conic-gradient(var(--c) calc(var(--p) * 1%), #EEF0F3 0); display: grid; place-items: center; }
.anneau > span { width: 2.85rem; height: 2.85rem; border-radius: 50%; background: #fff; display: grid; place-items: center; }

/* Barres de volume par muscle (zone 10-20 séries) */
.piste { position: relative; height: .55rem; background: #F1F1F3; border-radius: 99px; overflow: hidden; }
.piste .zone { position: absolute; top: 0; bottom: 0; left: calc(10 / 30 * 100%); width: calc(10 / 30 * 100%); background: var(--vert-50); }
.piste .rempli { position: absolute; inset: 0; border-radius: 99px; background: var(--navy); transform-origin: left; transition: transform .5s ease-out; }
.piste .rempli.sous { background: #A9B4C6; }
.piste .rempli.haut { background: #378ADD; }

/* Jumeau */
#twin { width: 100%; height: min(62vh, 34rem); touch-action: none; }
#twin canvas { display: block; outline: none; }

/* Dépôt */
.zone-depot { border: 1.5px dashed #D4D4D8; border-radius: 1.1rem; transition: all .15s; }
.zone-depot.survol { border-color: var(--navy); background: var(--navy-50); }

/* Coach */
.bulle-moi { background: var(--navy); color: #fff; border-radius: 1.1rem 1.1rem .3rem 1.1rem; }
.bulle-coach { background: var(--bg-2); color: var(--ink); border-radius: 1.1rem 1.1rem 1.1rem .3rem; }

/* Divers */
.defile-x { overflow-x: auto; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.defile-x::-webkit-scrollbar { display: none; }
.ligne-clic { transition: background-color .15s; }
.ligne-clic:hover, .ligne-clic:active { background: var(--bg-2); }
.apparait { animation: apparait .28s ease-out both; }
@keyframes apparait { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
.pulse { animation: pulse 1.6s ease-in-out infinite; }
@keyframes pulse { 50% { opacity: .45; } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation: none !important; transition: none !important; } }
input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { -webkit-appearance: none; margin: 0; }
input[type=number] { -moz-appearance: textfield; }

/* Progression (gamification) */
.xp-piste { height: .5rem; border-radius: 99px; background: rgba(255,255,255,.14); overflow: hidden; }
.xp-piste > div { height: 100%; border-radius: 99px; background: #fff; transform-origin: left; transition: transform .6s ease-out; }
.badge-jeu { display: flex; flex-direction: column; align-items: center; gap: .35rem; text-align: center; font-size: .66rem; font-weight: 500; color: var(--ink-3); }
.badge-jeu .rond { width: 2.9rem; height: 2.9rem; border-radius: 999px; display: grid; place-items: center; background: #F1F1F3; color: #B4B4BB; }
.badge-jeu.ok .rond { background: var(--navy); color: #fff; box-shadow: 0 6px 16px -8px rgba(11,31,58,.8); }
.variation { font-size: .72rem; font-weight: 600; }
.variation.hausse { color: var(--vert); }
.variation.baisse { color: var(--rouge); }
.vs-barre { height: .5rem; border-radius: 99px; background: #F1F1F3; overflow: hidden; display: flex; }

/* Jumeau : étiquette au survol */
.twin-etiquette { position: absolute; z-index: 5; pointer-events: none; display: flex; flex-direction: column; gap: .1rem; background: #0A0A0A; color: #fff; border-radius: .7rem; padding: .45rem .65rem; font-size: .75rem; box-shadow: 0 10px 24px rgba(0,0,0,.2); max-width: 15rem; }
.twin-etiquette span { color: rgba(255,255,255,.7); }

/* Barre latérale sur écran peu haut (portable 13 pouces) : tout reste visible, défilement en dernier recours */
.rail { overflow-y: auto; scrollbar-width: none; }
.rail::-webkit-scrollbar { display: none; }
@media (max-height: 860px) {
  .rail { padding-top: .7rem; padding-bottom: .7rem; gap: .1rem; }
  .rail .marque { height: 2.2rem; margin-bottom: .4rem; }
  .rail a, .rail button.lien { height: 2.35rem; }
  .rail .rubrique { padding-top: .45rem; padding-bottom: .15rem; height: 1.5rem; }
}
@media (max-height: 700px) {
  .rail a, .rail button.lien { height: 2.05rem; }
  .rail .marque img { width: 2rem; height: 2rem; }
}

/* ====================== V3 ====================== */
.btn-maj { background: var(--maj); color: #fff; }
.btn-maj:hover { background: var(--maj-600); }
.btn-cta { width: 100%; display: flex; align-items: center; justify-content: center; gap: .55rem; background: var(--maj); color: #fff; font-weight: 600; font-size: 1.05rem;
  border-radius: 1.1rem; padding: 1rem 1.2rem; box-shadow: 0 12px 24px -12px rgba(96,80,220,.7); transition: transform .12s, background-color .15s; }
.btn-cta:hover { background: var(--maj-600); }
.btn-cta:active { transform: scale(.98); }
.btn-cta.fait { background: var(--vert-50); color: var(--vert); box-shadow: none; }

/* Accueil */
.coucou { width: 1.9rem; height: 1.9rem; display: inline-block; flex-shrink: 0; transform-origin: 70% 80%; animation: coucou 1.6s ease-in-out .3s 2; }
@keyframes coucou { 0%, 60%, 100% { transform: rotate(0); } 10%, 30% { transform: rotate(14deg); } 20%, 40% { transform: rotate(-8deg); } }
.cloche-btn { position: relative; width: 2.75rem; height: 2.75rem; border-radius: 999px; display: flex; align-items: center; justify-content: center; background: var(--bg-2); color: var(--ink); }
.cloche-btn:hover { background: #EFEFF1; }
.pastille-num { position: absolute; top: .1rem; right: .05rem; min-width: 1.15rem; height: 1.15rem; padding: 0 .3rem; border-radius: 999px; background: var(--maj); color: #fff; font-size: .66rem; font-weight: 700; display: flex; align-items: center; justify-content: center; box-shadow: 0 0 0 2px #fff; }
.panneau-cloche { position: absolute; top: 3.2rem; right: 0; z-index: 45; width: min(22rem, calc(100vw - 2rem)); background: #fff; border-radius: 1.2rem; box-shadow: 0 0 0 1px var(--line), 0 24px 50px -12px rgba(16,24,40,.28); padding-bottom: .4rem; max-height: 70vh; overflow-y: auto; }
.ligne-alerte { width: 100%; display: flex; align-items: center; gap: .75rem; padding: .6rem 1rem; }
button.ligne-alerte:hover { background: var(--bg-2); }
.rond-check { width: 1.45rem; height: 1.45rem; border-radius: 999px; border: 2px solid #D4D4D8; flex-shrink: 0; display: flex; align-items: center; justify-content: center; color: #fff; transition: all .2s; }
.rond-check.ok { background: var(--maj); border-color: var(--maj); }
.bande-semaine { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: .25rem; }
.jour-bande { display: flex; flex-direction: column; align-items: center; gap: .15rem; padding: .45rem 0 .5rem; border-radius: 1rem; transition: background .15s; }
.jour-bande .nom { font-size: .74rem; color: #A1A1AA; font-weight: 500; }
.jour-bande .num-j { font-size: 1.3rem; font-weight: 500; color: var(--ink-3); line-height: 1.2; }
.jour-bande.auj .nom, .jour-bande.auj .num-j { color: var(--maj); font-weight: 700; }
.jour-bande.sel { background: var(--maj-50); }
.marque-j { width: .5rem; height: .5rem; border-radius: 999px; display: flex; align-items: center; justify-content: center; color: #fff; }
.marque-j.s-prevu, .marque-j.s-aujourdhui { background: var(--t); opacity: .55; }
.marque-j.s-fait { width: 1rem; height: 1rem; background: var(--t); }
.marque-j.s-rate { box-shadow: inset 0 0 0 1.5px var(--t); width: .62rem; height: .62rem; }
.marque-j.s-repos, .marque-j.s-deplace, .marque-j.s-avant { background: transparent; }
.carte-jour { background: #fff; border-radius: 1.4rem; padding: 1.25rem; box-shadow: 0 0 0 1px var(--line), 0 18px 40px -28px rgba(96,80,220,.45); }
.titre-jour { font-size: 2.6rem; font-weight: 700; letter-spacing: -.03em; line-height: 1; margin-top: .25rem; }
@media (min-width: 640px) { .titre-jour { font-size: 3.2rem; } }
.pastille-muscle { width: 2.7rem; height: 2.7rem; border-radius: 999px; background: #F1F1F4; box-shadow: 0 0 0 2.5px #fff; padding: .15rem; overflow: hidden; }
.tuile-muscle { aspect-ratio: 1 / 1.15; border-radius: 1rem; background: #F4F4F6; padding: .4rem .25rem; }
.surligne { animation: surligne 1.4s ease-out; }
@keyframes surligne { 0% { box-shadow: 0 0 0 0 rgba(96,80,220,.0); } 20% { box-shadow: 0 0 0 4px rgba(96,80,220,.45); } 100% { box-shadow: 0 0 0 1px var(--line); } }

/* Séance guidée */
.entete-seance { position: sticky; top: 0; z-index: 30; margin: 0 -1rem; padding: .5rem 1rem .75rem; background: rgba(255,255,255,.95); backdrop-filter: blur(10px); -webkit-backdrop-filter: blur(10px); border-bottom: 1px solid var(--line); }
@media (min-width: 640px) { .entete-seance { margin: 0 -1.5rem; padding-left: 1.5rem; padding-right: 1.5rem; } }
.grille-exos { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: .7rem; }
@media (min-width: 768px) { .grille-exos { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
@media (min-width: 1280px) { .grille-exos { grid-template-columns: repeat(4, minmax(0, 1fr)); } }
.carte-exo { background: #fff; border-radius: 1.2rem; overflow: hidden; box-shadow: 0 0 0 1px var(--line), 0 1px 2px rgba(16,24,40,.04); display: flex; flex-direction: column; transition: transform .12s, box-shadow .15s; }
.carte-exo:active { transform: scale(.98); }
.carte-exo.suggere { box-shadow: 0 0 0 2px var(--maj), 0 14px 30px -18px rgba(96,80,220,.7); }
.carte-exo .visuel { position: relative; aspect-ratio: 4 / 3.3; background: #F2F2F5; overflow: hidden; }
.carte-exo .visuel img { width: 100%; height: 100%; object-fit: cover; }
.carte-exo .visuel .silh { position: absolute; right: .35rem; bottom: .35rem; width: 2.6rem; height: 3.4rem; background: rgba(255,255,255,.92); border-radius: .7rem; padding: .2rem; }
.carte-exo .visuel img + .silh { }
.carte-exo .visuel:not(:has(img)) .silh { position: absolute; inset: .6rem; width: auto; height: auto; background: transparent; }
.carte-exo.ajout { align-items: center; justify-content: center; min-height: 12rem; background: var(--bg-2); box-shadow: inset 0 0 0 1.5px #E4E4E7; border: 0; }
.visuel-exo { position: relative; border-radius: 1.3rem; overflow: hidden; background: #F2F2F5; height: min(25vh, 16rem); }
.visuel-exo img { width: 100%; height: 100%; object-fit: cover; }
.visuel-exo .silh-exo { position: absolute; right: .6rem; bottom: .6rem; width: 4rem; height: 5.4rem; background: rgba(255,255,255,.94); border-radius: .9rem; padding: .3rem; box-shadow: 0 6px 18px -8px rgba(0,0,0,.25); }
.visuel-exo:not(:has(img)) .silh-exo { inset: .8rem; width: auto; height: auto; background: transparent; box-shadow: none; }
.puce-serie { flex-shrink: 0; min-width: 5.2rem; display: flex; flex-direction: column; align-items: center; padding: .45rem .7rem; border-radius: .9rem; background: var(--bg-2); color: var(--ink-3); transition: all .15s; }
.puce-serie.faite { background: var(--vert-50); color: var(--vert); }
.puce-serie.active { background: var(--maj); color: #fff; box-shadow: 0 8px 18px -10px rgba(96,80,220,.9); }
.puce-serie.ajout { min-width: 3rem; justify-content: center; color: var(--maj); background: var(--maj-50); }
.stepper { display: flex; flex-direction: column; gap: .45rem; background: var(--bg-2); border-radius: 1.1rem; padding: .7rem; }
.stepper .valeur { width: 100%; text-align: center; font-size: 2.3rem; font-weight: 700; line-height: 1.15; background: #fff; border-radius: .8rem; padding: .35rem 0; border: 1.5px solid transparent; outline: none; color: var(--ink); }
.stepper input.valeur { border-color: var(--maj); box-shadow: 0 0 0 3px rgba(96,80,220,.15); }
.stepper .pm { height: 2.9rem; border-radius: .8rem; background: #fff; display: flex; align-items: center; justify-content: center; color: var(--ink-2); box-shadow: 0 0 0 1px var(--line); }
.stepper .pm:active { transform: scale(.95); background: var(--maj-50); color: var(--maj); }
.option-repos { display: flex; flex-direction: column; align-items: center; justify-content: center; gap: .1rem; padding: .9rem .5rem; border-radius: 1rem; background: var(--bg-2); color: var(--ink); transition: all .15s; }
.option-repos.reco { background: var(--maj); color: #fff; box-shadow: 0 12px 24px -14px rgba(96,80,220,.9); }
.option-repos:active { transform: scale(.97); }
.recap { background: linear-gradient(150deg, #6050DC, #3F2DB8); color: #fff; border-radius: 1.4rem; position: relative; overflow: hidden; }
.recap::after { content: ''; position: absolute; inset: auto -30% -60% auto; width: 80%; aspect-ratio: 1; border-radius: 50%; background: radial-gradient(circle, rgba(255,255,255,.16), transparent 65%); pointer-events: none; }
.pilule-seance { position: fixed; left: .75rem; right: .75rem; bottom: calc(5.1rem + var(--safe-b)); z-index: 45; display: flex; align-items: center; gap: .75rem; background: #17142E; color: #fff; border-radius: 1.3rem; padding: .65rem .7rem .65rem 1.1rem; box-shadow: 0 18px 40px -14px rgba(23,20,46,.6); }
@media (min-width: 1024px) { .pilule-seance { left: auto; right: 1.5rem; bottom: 1.5rem; width: 22rem; } }
.chrono-rond { min-width: 3.4rem; height: 2.6rem; padding: 0 .6rem; border-radius: 999px; background: var(--maj); display: flex; align-items: center; justify-content: center; font-weight: 700; font-size: .85rem; }
.anneau-repos { --p: 100; width: 3.6rem; height: 3.6rem; border-radius: 50%; flex-shrink: 0; background: conic-gradient(#8E80F0 calc(var(--p) * 1%), rgba(255,255,255,.12) 0); display: grid; place-items: center; }
.anneau-repos > span { width: 3rem; height: 3rem; border-radius: 50%; background: #17142E; display: grid; place-items: center; font-weight: 700; font-size: .95rem; }
.minuteur.fini { background: var(--maj); }
.minuteur.fini .anneau-repos > span { background: var(--maj); }

/* Progrès */
.silhouette { height: min(56vh, 30rem); display: flex; flex-direction: column; }
@media (min-width: 1280px) { .silhouette { height: 28rem; } }
.case-cal { aspect-ratio: 1; border-radius: .8rem; display: flex; align-items: center; justify-content: center; }
.case-cal.vide { visibility: hidden; }
.case-cal .contenu { display: flex; flex-direction: column; align-items: center; gap: .15rem; }
.case-cal .n { font-size: .78rem; color: var(--ink-3); }
.case-cal .pt { width: 1.05rem; height: 1.05rem; border-radius: 999px; display: flex; align-items: center; justify-content: center; color: #fff; }
.case-cal.s-fait .pt { background: var(--t); }
.case-cal.s-fait { cursor: pointer; }
.case-cal.s-fait:hover { background: var(--bg-2); }
.case-cal.s-rate .pt { box-shadow: inset 0 0 0 2px var(--t); }
.case-cal.s-prevu .pt, .case-cal.s-aujourdhui .pt { width: .45rem; height: .45rem; background: var(--t); opacity: .5; }
.case-cal.s-repos .pt, .case-cal.s-deplace .pt, .case-cal.s-avant .pt, .case-cal.s-vide .pt { background: transparent; }
.case-cal.auj { box-shadow: inset 0 0 0 1.5px var(--maj); }
.case-cal.auj .n { color: var(--maj); font-weight: 700; }
.etoile { display: flex; }
.feuille-haute { max-height: 94vh; }

/* Ma semaine : tableau des jours */
.kanban { display: grid; grid-template-columns: 1fr; gap: .45rem; }
@media (min-width: 1024px) { .kanban { grid-template-columns: repeat(7, minmax(0, 1fr)); gap: .6rem; } }
.col-jour { display: grid; grid-template-columns: 4.2rem 1fr; align-items: center; background: #fff; border-radius: 1rem; box-shadow: 0 0 0 1px var(--line); padding: .45rem .55rem; min-height: 3.6rem; transition: box-shadow .15s, background .15s; }
@media (min-width: 1024px) { .col-jour { grid-template-columns: 1fr; align-items: stretch; min-height: 12rem; padding: .6rem; align-content: start; gap: .5rem; } }
.col-jour.verrou { background: var(--bg-2); }
.col-jour.cible { box-shadow: 0 0 0 2px var(--maj); cursor: pointer; }
.col-jour.auj .tete { color: var(--maj); }
.col-jour .tete { display: flex; align-items: center; gap: .35rem; font-size: .82rem; }
.col-jour .corps-col { position: relative; }
.carte-seance { position: relative; display: flex; flex-direction: column; padding: .55rem 2.2rem .55rem .8rem; border-radius: .8rem; background: color-mix(in srgb, var(--t) 14%, #fff); color: color-mix(in srgb, var(--t) 70%, #000); box-shadow: inset 3px 0 0 var(--t); cursor: grab; transition: transform .12s, box-shadow .15s; user-select: none; }
.col-jour.verrou .carte-seance { cursor: default; opacity: .75; }
.carte-seance.prise { box-shadow: inset 3px 0 0 var(--t), 0 0 0 2px var(--t), 0 12px 24px -12px rgba(0,0,0,.3); transform: scale(1.02); }
.carte-seance .retirer { position: absolute; top: 50%; right: .35rem; transform: translateY(-50%); width: 1.7rem; height: 1.7rem; border-radius: 999px; display: flex; align-items: center; justify-content: center; color: inherit; opacity: .6; }
.carte-seance .retirer:hover { opacity: 1; background: rgba(255,255,255,.6); }
.vide-col { display: flex; align-items: center; justify-content: space-between; padding: .35rem .3rem .35rem .8rem; border-radius: .8rem; border: 1.5px dashed #E4E4E7; min-height: 2.6rem; }
.ajout-col { width: 1.9rem; height: 1.9rem; border-radius: 999px; background: var(--maj-50); color: var(--maj); display: flex; align-items: center; justify-content: center; }
.menu-ajout { position: absolute; z-index: 20; top: calc(100% + .3rem); right: 0; width: 11rem; background: #fff; border-radius: .9rem; box-shadow: 0 0 0 1px var(--line), 0 16px 36px -12px rgba(0,0,0,.25); overflow: hidden; padding: .25rem 0; }

@media (max-width: 1023px) { .minuteur.en-seance { bottom: calc(.75rem + var(--safe-b)); } }

/* Corps 3D de Progrès : hauteur bornée pour qu'il reste de quoi faire défiler la page au doigt. */
.corps3d { width: 100%; height: min(50vh, 27rem); border-radius: 1rem; background: radial-gradient(ellipse at 50% 40%, #FFFFFF, #F1F0FA 70%); }
.corps3d canvas { display: block; outline: none; touch-action: none; }
@media (min-width: 1280px) { .corps3d { height: 34rem; } }

/* NSDR : la nuit (dégradé Majorelle profond), le guide, l'anneau de respiration */
.nsdr-nuit { position: relative; overflow: hidden; border-radius: 1.6rem; padding: 1.4rem 1.3rem 1.3rem; color: #fff;
  background: radial-gradient(120% 90% at 85% 10%, #4B3AD0 0%, #2A1F7A 45%, #120E33 100%); box-shadow: 0 30px 60px -30px rgba(42,31,122,.8); }
.nsdr-nuit .etoiles { position: absolute; inset: 0; opacity: .5; pointer-events: none;
  background-image: radial-gradient(1px 1px at 12% 18%, #fff, transparent), radial-gradient(1px 1px at 30% 70%, #fff, transparent), radial-gradient(1.5px 1.5px at 55% 25%, #fff, transparent),
    radial-gradient(1px 1px at 70% 60%, #fff, transparent), radial-gradient(1px 1px at 88% 85%, #fff, transparent), radial-gradient(1px 1px at 42% 92%, #fff, transparent), radial-gradient(1.5px 1.5px at 8% 55%, #fff, transparent); }
.bulle-guide { position: relative; display: inline-block; max-width: 17rem; background: rgba(255,255,255,.12); backdrop-filter: blur(8px); -webkit-backdrop-filter: blur(8px);
  border: 1px solid rgba(255,255,255,.14); border-radius: 1rem 1rem .3rem 1rem; padding: .65rem .8rem; font-size: .82rem; line-height: 1.4; color: rgba(255,255,255,.88); }
/* Le guide : détouré, collé au bord droit, jambes fondues dans la nuit, halo Majorelle derrière. */
.guide-nsdr { position: relative; width: 10.5rem; height: 17rem; margin: -1.4rem -1.3rem -1.3rem -.5rem; align-self: end; display: flex; align-items: flex-end; justify-content: center; }
@media (min-width: 640px) { .guide-nsdr { width: 13rem; height: 21rem; } }
.guide-nsdr .halo { position: absolute; left: 8%; right: 8%; top: 12%; bottom: 18%; border-radius: 50%; background: radial-gradient(closest-side, rgba(179,170,240,.55), rgba(96,80,220,.18) 60%, transparent); filter: blur(10px); }
.guide-nsdr img { position: relative; height: 100%; width: auto; max-width: none; object-fit: contain; object-position: bottom;
  -webkit-mask-image: linear-gradient(to bottom, #000 62%, transparent 98%); mask-image: linear-gradient(to bottom, #000 62%, transparent 98%);
  filter: drop-shadow(0 14px 24px rgba(0,0,0,.45)); transform-origin: 50% 90%; }
.guide-nsdr.respire img { animation: respire 10s ease-in-out infinite; }
@keyframes respire { 0%, 100% { transform: scale(1); } 40% { transform: scale(1.04); } }
.choix-nsdr { display: flex; align-items: center; gap: .75rem; padding: .8rem; border-radius: 1.2rem; background: rgba(255,255,255,.10); border: 1px solid rgba(255,255,255,.14); color: #fff; transition: background .15s, transform .12s; }
.choix-nsdr:hover { background: rgba(255,255,255,.16); }
.choix-nsdr:active { transform: scale(.98); }
.choix-nsdr[disabled] { opacity: .4; }
.anneau-nsdr { --p: 0; position: relative; width: 12.5rem; height: 12.5rem; border-radius: 50%; display: grid; place-items: center;
  background: conic-gradient(#B3AAF0 calc(var(--p) * 1%), rgba(255,255,255,.10) 0); }
.anneau-nsdr::before { content: ''; position: absolute; inset: .45rem; border-radius: 50%; background: #1B1450; }
.anneau-nsdr .souffle { position: absolute; inset: 1.6rem; border-radius: 50%; background: radial-gradient(circle, rgba(179,170,240,.35), rgba(96,80,220,.08) 70%); transform: scale(.7); }
.anneau-nsdr .souffle.actif { animation: souffle 10s ease-in-out infinite; }
@keyframes souffle { 0% { transform: scale(.7); } 40% { transform: scale(1); } 100% { transform: scale(.7); } }
.bouton-lecture { position: relative; width: 4.6rem; height: 4.6rem; border-radius: 50%; background: #fff; color: #2A1F7A; display: grid; place-items: center; box-shadow: 0 12px 30px -10px rgba(0,0,0,.6); }
.pilule-verre { display: inline-flex; align-items: center; gap: .35rem; padding: .5rem .85rem; border-radius: 999px; background: rgba(255,255,255,.10); border: 1px solid rgba(255,255,255,.14); color: #fff; font-size: .8rem; font-weight: 600; }
.audio-nsdr { width: 100%; display: flex; align-items: center; gap: .8rem; padding: .55rem; border-radius: 1rem; transition: background .15s; }
.audio-nsdr:hover, .audio-nsdr.actif { background: var(--maj-50); }
.audio-nsdr .pochette { width: 3.3rem; height: 3.3rem; border-radius: .9rem; flex-shrink: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; color: #fff; line-height: 1;
  background: radial-gradient(120% 120% at 80% 0%, #6050DC, #2A1F7A 60%, #120E33); font-size: 1.15rem; }
.coach-seance { display: flex; align-items: flex-end; gap: .75rem; padding: .85rem .9rem .85rem .2rem; border-radius: 1.2rem; color: #fff; overflow: hidden;
  background: radial-gradient(120% 120% at 0% 100%, #2A1F7A, #17142E 65%); }
.coach-seance .coach-img { width: 4.6rem; height: 6.2rem; object-fit: cover; object-position: top; margin: -.85rem 0 -.85rem 0; flex-shrink: 0; filter: drop-shadow(0 8px 16px rgba(0,0,0,.5)); }

/* Ma semaine v4 */
.semaine-tete { border-radius: 1.6rem; padding: 1.3rem; color: #fff; background: radial-gradient(120% 100% at 90% 0%, #6050DC, #2A1F7A 55%, #17142E); box-shadow: 0 24px 50px -28px rgba(42,31,122,.85); }
.anneau-semaine { --p: 0; width: 4.6rem; height: 4.6rem; border-radius: 50%; flex-shrink: 0; display: grid; place-items: center; background: conic-gradient(#fff calc(var(--p) * 1%), rgba(255,255,255,.15) 0); }
.anneau-semaine > span { width: 3.9rem; height: 3.9rem; border-radius: 50%; background: #2A1F7A; display: flex; align-items: baseline; justify-content: center; padding-top: 1.05rem; }
.option-semaine { display: flex; flex-direction: column; align-items: center; gap: .1rem; padding: .75rem .4rem; border-radius: 1rem; background: var(--bg-2); color: var(--ink); transition: all .15s; }
.option-semaine.actif { background: var(--maj); color: #fff; box-shadow: 0 12px 24px -14px rgba(96,80,220,.9); }
.frise { display: flex; flex-direction: column; gap: .55rem; }
@media (min-width: 1024px) { .frise { display: grid; grid-template-columns: repeat(7, minmax(0, 1fr)); gap: .6rem; } .jour-frise { flex-direction: column; align-items: stretch !important; min-height: 13rem; } .date-frise { flex-direction: row !important; gap: .4rem; align-items: baseline !important; width: auto !important; } }
.jour-frise { display: flex; align-items: stretch; gap: .65rem; padding: .3rem; border-radius: 1.25rem; transition: background .15s, box-shadow .15s; }
.jour-frise.cible { box-shadow: 0 0 0 2px var(--maj); background: var(--maj-50); cursor: pointer; }
.jour-frise.indispo .repos-frise { border-color: #F3B4B3; background: #FEF6F6; }
.date-frise { width: 3.2rem; flex-shrink: 0; display: flex; flex-direction: column; align-items: center; justify-content: center; border-radius: 1rem; color: var(--ink-3); background: var(--bg-2); padding: .4rem 0; }
.jour-frise.auj .date-frise { background: var(--maj); color: #fff; }
.seance-frise { position: relative; height: 100%; padding: .8rem 2.3rem .8rem .95rem; border-radius: 1.1rem; cursor: grab; user-select: none; transition: transform .12s, box-shadow .15s;
  background: linear-gradient(135deg, color-mix(in srgb, var(--t) 18%, #fff), color-mix(in srgb, var(--t) 7%, #fff)); color: color-mix(in srgb, var(--t) 72%, #000); box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--t) 22%, #fff); }
.seance-frise.faite { background: linear-gradient(135deg, var(--t), color-mix(in srgb, var(--t) 75%, #000)); color: #fff; box-shadow: none; }
.jour-frise.verrou .seance-frise { cursor: default; }
.seance-frise.prise { transform: scale(1.02); box-shadow: 0 0 0 2px var(--t), 0 16px 30px -14px rgba(0,0,0,.35); }
.seance-frise .retirer { position: absolute; top: .55rem; right: .45rem; width: 1.8rem; height: 1.8rem; border-radius: 999px; display: flex; align-items: center; justify-content: center; color: inherit; opacity: .55; }
.seance-frise .retirer:hover { opacity: 1; background: rgba(255,255,255,.6); }
.statut-frise { font-size: .62rem; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; padding: .12rem .45rem; border-radius: 999px; background: rgba(255,255,255,.55); }
.seance-frise.faite .statut-frise { background: rgba(255,255,255,.2); }
.vignettes-frise { display: flex; gap: .25rem; flex-shrink: 0; }
.vignettes-frise .vig { width: 2.3rem; height: 2.3rem; border-radius: 999px; background: rgba(255,255,255,.75); padding: .1rem; overflow: hidden; display: block; }
.repos-frise { height: 100%; min-height: 3.2rem; display: flex; align-items: center; justify-content: space-between; padding: .4rem .45rem .4rem .95rem; border-radius: 1.1rem; border: 1.5px dashed #E4E4E7; }

/* Programme compact */
.jour-prog { width: 100%; min-height: 4.6rem; display: flex; flex-direction: column; align-items: center; justify-content: center; padding: .4rem .15rem; border-radius: .95rem; transition: transform .12s;
  background: color-mix(in srgb, var(--t, #E4E4E7) 16%, #fff); color: color-mix(in srgb, var(--t, #71717A) 75%, #000); box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--t, #E4E4E7) 28%, #fff); }
.jour-prog.repos { background: var(--bg-2); color: var(--ink-4); box-shadow: none; }
.jour-prog.auj { box-shadow: 0 0 0 2px var(--maj); }
.jour-prog:active { transform: scale(.96); }
.carte-modele { display: flex; flex-direction: column; align-items: flex-start; gap: .2rem; padding: .9rem; border-radius: 1.2rem; min-height: 8.5rem; text-align: left;
  background: linear-gradient(140deg, color-mix(in srgb, var(--t) 20%, #fff), color-mix(in srgb, var(--t) 6%, #fff)); color: color-mix(in srgb, var(--t) 72%, #000);
  box-shadow: inset 0 0 0 1px color-mix(in srgb, var(--t) 22%, #fff); transition: transform .12s; }
.carte-modele:active { transform: scale(.98); }
.carte-modele .vig { width: 2.1rem; height: 2.1rem; border-radius: 999px; background: rgba(255,255,255,.8); padding: .1rem; overflow: hidden; display: block; }
.carte-modele.nouveau { align-items: center; justify-content: center; background: var(--bg-2); color: var(--maj); box-shadow: inset 0 0 0 1.5px #E4E4E7; }